{"id":1879,"date":"2022-11-03T00:33:44","date_gmt":"2022-11-03T00:33:44","guid":{"rendered":"https:\/\/barbaragrosskopfterapia.com\/terapia-gestalt\/"},"modified":"2023-06-08T07:43:59","modified_gmt":"2023-06-08T07:43:59","slug":"terapia-gestalt","status":"publish","type":"page","link":"https:\/\/barbaragrosskopfterapia.com\/ca\/terapia-gestalt\/","title":{"rendered":"La ter\u00e0pia Gestalt"},"content":{"rendered":"\t\t
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\u201c \u2026. convertir a las personas de cart\u00f3n
\nen personas de verdad. \u201c<\/i>
\n- Fritz Perls<\/p>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La ter\u00e0pia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La ter\u00e0pia pot ser un lloc al qual recorres simplement per autoconeixement, introspecci\u00f3, o perqu\u00e8 et sents insatisfeta\u2026 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La ter\u00e0pia Gestalt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Qu\u00e8 \u00e9s?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La Gestalt s’emmarca dins dels corrents humanistes i transpersonales de la psicologia. Va ser creada per Laura i Fritz Pearls i concep a l’\u00e9sser hum\u00e0 com una totalitat que tendeix per naturalesa a la salut i descobrir el seu potencial innat, des del moment present.<\/strong><\/p>\n

La Ter\u00e0pia Gestalt \u00e9s un abordatge terap\u00e8utic efica\u00e7 i una filosofia de vida que preval la consci\u00e8ncia, la pr\u00f2pia responsabilitat i la fe en la saviesa intr\u00ednseca de l’organisme per a autoregular-se en un mitj\u00e0 canviant.<\/p>\n

Considera a la persona com una totalitat integrada en el f\u00edsic, racional, emocional, intel\u00b7lectual i espiritual.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Qu\u00e8 passa a ter\u00e0pia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Una part molt important del proc\u00e9s que t\u00e9 lloc a ter\u00e0pia, est\u00e0 vinculat a la relaci\u00f3 entre la persona que sol\u00b7licita la ter\u00e0pia i la terapeuta, tu i jo, per aix\u00f2 t’animo que en la primera entrevista et permetis sentir que l’espai que compartim t’inspira seguretat i que pots confiar en la meva capacitat de recollir-te<\/p>\n

L’objectiu de la ter\u00e0pia \u00e9s ser m\u00e9s conscient de com estas vivint i com els patrons i creences et sostenen o limiten en la teva vida. Ampliar la consci\u00e8ncia de la teva manera d’estar en el m\u00f3n, pot obrir-te a m\u00e9s opcions i conduir-te a una vida m\u00e9s satisfact\u00f2ria.<\/em><\/span><\/p>\n

El que treballem a les sessions, \u00e9s el que tu portis a la trobada, el que \u00e9s present aqu\u00ed i ara, jo intentar\u00e9 posar l’atenci\u00f3 al que \u00e9s important per a tu, el que t\u00e9 valor, el que no veus o no vols veure i el que rebutges. I confio que aix\u00f2 sigui \u00fatil per al teu proc\u00e9s.
Aprenem a utilitzar la mirada compassiva que et pot ajudar a desenvolupar les teves pr\u00f2pies eines per a una vida amb m\u00e9s benestar amb tu i amb les altres persones i situacions de la teva vida.<\/p>\n

Posar m\u00e9s consci\u00e8ncia a totes les teves parts, les que coneixes i estan integrades i les que tens negades i rebutges.<\/p>\n

El canvi t\u00e9 lloc quan posem la mirada en el que passa aqu\u00ed i ara, quan acceptes el que ets en el moment present – ja sigui en la tristesa, el des\u00e0nim, el bloqueig, l’ansietat, la desesperan\u00e7a, l’alegria, l’excitaci\u00f3, la passi\u00f3, l’aventura, o el que sigui que vagi apareixent- Aquesta acceptaci\u00f3, ser\u00e0 la que portar\u00e0 la comprensi\u00f3 que necessites moure.<\/em><\/span><\/p>\n

Trobarem la manera de connectar amb la teva experi\u00e8ncia de vida, per a aix\u00ed identificar quines s\u00f3n les teves necessitats i poder satisfer-les.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ter\u00e0pies<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTer\u00e0pia Individual\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Baso el meu acompanyament a la Ter\u00e0pia Gestalt, amb el seu \u201cadonar-se\u201d i des del moment present, aqu\u00ed i ara. Tamb\u00e9 uso altres fonts, enfocaments i eines, la sist\u00e8mica i com la nostra hist\u00f2ria familiar t\u00e9 a veure amb la nostra vida en el present, la teoria polivagal i el seu poder transformador de sentir-se segur@, Somatic\u00ae i com a trav\u00e9s del cos contactem amb la c\u00e0rrega traum\u00e0tica que el sistema nervi\u00f3s ha gravat en nosaltres, per aix\u00ed renegociar-la; IFS (Internal Family Sistems) i el descobriment de totes les parts que ens conformen i com impacten en la nostra vida<\/b><\/p>\n

Les sessions individuals consisteixen en que arribem a saber m\u00e9s de tu, comprendre’t millor, acceptar-te com ets i responsabilitzar-te d’aix\u00f2. <\/span><\/p>\n

En aquest cam\u00ed apareixeran parts que desconeixies, negues, rebutges. Jo intentar\u00e9 que puguis integrar cadascuna d’aquestes parts, que puguem explorar que funci\u00f3 exerceixen en el teu dia a dia.<\/span><\/p>\n

Ampliar la teva consci\u00e8ncia, et dona l’oportunitat de decidir com vols viure la teva vida, t’ofereix major plenitud, confian\u00e7a i benestar. Explorar altres maneres de fer i estar.<\/span><\/p>\n

Acompanyar-te en el proc\u00e9s de descobrir els teus propis recursos, les respostes que estan en tu i que per algun motiu no est\u00e0s podent trobar. El meu objectiu, des d’una mirada de no judici, \u00e9s interessar-me per tu, les teves estructures internes i com el que has viscut t’ha constru\u00eft i portat fins a aquest moment present.<\/span><\/p>\n

Tamb\u00e9 et puc oferir sessions online, encara que ofereixo preferentment les trobades presencials.<\/span><\/p>\n

Puc atendre\u2019t en angl\u00e8s i alemany.<\/u><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTer\u00e0pia en grup\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Adonar-se’n \u00e9s un proc\u00e9s en constant transformaci\u00f3 i amb la Gestalt proposem posar atenci\u00f3 al que experimentem en cada moment, respecte a la nostra persona i al m\u00f3n. I aquest cam\u00ed pren una nova perspectiva quan el fem recollint les resson\u00e0ncies del grup i aprenem com impactem i ens impacta el contacte amb l\u2019altre<\/b><\/p>\n

La ter\u00e0pia de\/en grup t\u00e9 com a objectiu el desenvolupament de les pr\u00f2pies capacitats i recursos en un espai compartit amb altres persones.<\/p>\n

El grup funciona com un laboratori on explorar el que ets davant de l’altra persona, con\u00e8ixer-se per la pr\u00f2pia experimentaci\u00f3 i a trav\u00e9s del mirall que brinda el treball compartit de les altres.<\/p>\n

Posem en joc el relacional en un espai segur i en aquest context deixem de focalitzar el jo per a tornar al nosaltres.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tUna ter\u00e0pia experimental i creativa. <\/b>
\nT'ofereixo una modalitat de Gestalt silvestre que vaig inventar per ser honesta, transparentar-me i recon\u00e8ixer la meva naturalesa salvatge i encara sense domesticar...\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAcompanyament silvestre\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aquesta modalitat de ter\u00e0pia, \u00e9s un acompanyament que t’ofereixo en el bosc.
Es una experi\u00e8ncia inspirada en shinrin yoku o el Mindfulness entre d\u2019altres.<\/span><\/b><\/p>\n

S\u00f3n sessions sensorials en les quals explorar com \u00e9s parar, escoltar, sentir i trobar-te amb tu mateix@ i el silenci, la naturalesa i les diferents propostes d\u2019aquest petit viatge.<\/span><\/p>\n

Aquesta experi\u00e8ncia transcorre entre el passeig i el rep\u00f2s, el silenci i els subtils sons de l’entorn natural.<\/span><\/p>\n

Per a aquesta experi\u00e8ncia necessites tots els teus sentits, s\u00f3n els que et garanteixen una experi\u00e8ncia plena.<\/span><\/p>\n

Seria bo que vinguis equipada amb roba i cal\u00e7at de muntanya.<\/span><\/p>\n

T’ofereixo diferents formules segons la teva disponibilitat. Contacta’m per a concretar detalls. Contacta’m per concretar detalls.<\/u><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201c \u2026. convertir a las personas de cart\u00f3n en personas de verdad. \u201c – Fritz Perls La ter\u00e0pia La ter\u00e0pia pot ser un lloc al qual recorres simplement per autoconeixement, introspecci\u00f3, o perqu\u00e8 et sents insatisfeta\u2026 La ter\u00e0pia Gestalt Qu\u00e8 \u00e9s? La Gestalt s’emmarca dins dels corrents humanistes i transpersonales de la psicologia. Va ser […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"enabled","header-above-stick-meta":"","header-main-stick-meta":"on","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1879","page","type-page","status-publish","hentry"],"yoast_head":"\nLa ter\u00e0pia Gestalt - 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